SILBERMAN <> Exhale to Inhale - Fall Yoga Series
September 3, 2025 November 19, 2025
with Tea M.
SERIES OF CLASSES

Join us at Silberman School of Social Work at Hunter College this Fall! 

These 45-minute yoga classes center around a weekly theme: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage throughout the semester. Our classes are beginner-friendly! 

Times: Wednesdays from 1pm - 1:45pm

Dates: September 3rd - November 19th***

******No classes on Sept 24th & Oct 1st- yoga videos will be sent via email

Where: Room 115B ** (Silberman Campus Map)

Other notes: 

Wear comfortable clothing

Mats will be provided

To Join:

Sign-in/ Create a user account on Punchpass

                                                        Register for the available series at your campus

When you register for the series you also get weekly reminders and updated class information. While you are encouraged to join all 12 classes, attendance is not mandatory. 

If you have any questions please email [email protected]