UMSV <> Exhale to Inhale - Fall Yoga Series
September 8, 2025 November 24, 2025
with Lynnette N.
SERIES OF CLASSES
Total # of Classes
11
Class length
45 minutes
Join us at University of Mount Saint Vincent this Fall!
These 45-minute yoga classes center around a weekly theme: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage throughout the semester. Our classes are beginner-friendly!
Times: Mondays from 4pm - 4:45 pm
Dates: September 8th to November 24th
***Class is cancelled on Oct 13 - You will receive a 30 min yoga video to practice at home
Where: Alumnae Pavilion, Multi-purpose Room (UMSV Campus Map)
Other notes:
Wear comfortable clothing
Mats will be provided
To Join:
Sign-in/ Create a user account on Punchpass
Register for the available series at your campus
When you register for the series you also get weekly reminders and updated class information. While you are encouraged to join all 12 classes, attendance is not mandatory.
If you have any questions please email [email protected]
The class takes place on...
- September 8 at 4:00 pm (Monday)
- September 15 at 4:00 pm (Monday)
- September 22 at 4:00 pm (Monday)
- September 29 at 4:00 pm (Monday)
- October 6 at 4:00 pm (Monday)
- October 20 at 4:00 pm (Monday)
- October 27 at 4:00 pm (Monday)
- November 3 at 4:00 pm (Monday)
- November 10 at 4:00 pm (Monday)
- November 17 at 4:00 pm (Monday)
- November 24 at 4:00 pm (Monday)
Reservations
You must sign-in to book a spot in this class.
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