CCNY Weekly Yoga class with Exhale to Inhale [From Wellness to Wellbeing]

Join Exhale to Inhale and CCNY for the Fall 2024 Term! 

These 45-minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice. 

Times: Tuesdays from 1:00 pm - 1:45 pm

Dates: Sept 24th to Dec 10th  (no class on Oct 14)

 Where: Wingate Hall, Room 104 

Other notes: 

You are welcome to wear comfortable clothing. 

Our classes are perfect for beginners.

Yoga mats will be provided- However feel free to bring your own mat or towel to practice.