SJU <> Exhale to Inhale - Fall Yoga Series

Join us at St. John’s University this fall! 

These 45-minute yoga classes center around a weekly theme: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage throughout the semester. Our classes are beginner-friendly! 

Time: Tuesdays from 12:15 pm - 1 pm

Where: Inclusivity Resource Center at Sun Yat Sen (Campus Map)

Class Dates: September 15 to December 1

Class is canceled on October 13 - Practice via Video Link at home!

***In order to receive the 30 min yoga video to practice at home the day of a cancelled class, be sure to register for all of the classes in the series and add the [email protected] to your contact list so our emails don't go to spam. 

Other notes: 

Wear comfortable clothing

Mats will be provided 

If you have any questions please email [email protected]